Today is an incredibly long for me at work, as I’ll complete a grueling 10-hour shift. It’s been back-to-back with a similar change yesterday, so I’ll feel the exhaustion. When I finally get home tonight, my plan is to prioritize some self-care. I intend to start with a refreshing shower and a comforting cup of hot tea. After that, I’ll engage in a very brief meditation session to help me unwind. Then, I’m determined to dedicate time to practicing Duolingo to work on my language skills before calling it a night. I’ve decided to disconnect from text messages, resist the temptation to watch shows and avoid worrying about what’s for lunch tomorrow.
Thinking about my colleagues with young children, I’m constantly amazed at how they manage their demanding schedules. I can only imagine their additional challenges when dealing with requests for treats or unexpected school projects after a long, tiring shift. I respect their resilience and resourcefulness, especially my female colleagues, who likely shoulder most of these responsibilities. I will not elaborate!
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