Some days, I just need a 30-minute nap. On other days, I dream of $ 100,000, an all-expenses-paid vacation to the Maldives, and a chauffeur. It’s all about balance. Today is the last Sunday of September 2025, and I can’t help but laugh at how much can change in a single year. I also struggle … More Naps, Vacations, and Faith: Finding Balance in 2025”
If you’re in your early thirties or nearing that age, can you share whether your relatives are unusually obsessed with your love life? Because let me tell you, the moment I step into any gatherings, after someone comments on my fluctuating weight (as if that’s their business), the very next question is: “So… are you … More So Obsessed with Our Love Lives, why?
I just have to say it out loud: being an adult is tough! Who signed me up for this? Where do I go to opt out? From where I’m standing, this whole “independent, self-sufficient, thriving adult” thing feels like a scam. On the outside, I may have it all together. My skin is moisturized, my … More In the trenches, literally!
I’m going through a tough time, everyone! I have so many things I want to write about, but I lack the motivation to do so. Many of you have reached out over the past few weeks asking if everything is okay, and I truly appreciate it. To sum it up in one word: seasonal depression … More Winter, Winter, Go Away!
Boundaries! I grew up in an environment where saying “no” was often seen as disrespectful or inconsiderate of others’ situations. With a family heavily involved in service, it felt like we always tackled one project after another, even when I was exhausted. I became tired and even resentful of this way of living. Then, I … More Boundaries Man!
Today is an incredibly long for me at work, as I’ll complete a grueling 10-hour shift. It’s been back-to-back with a similar change yesterday, so I’ll feel the exhaustion. When I finally get home tonight, my plan is to prioritize some self-care. I intend to start with a refreshing shower and a comforting cup of … More DND All the Way!
You don’t have to say what you did….. I found about him. The impact of this sentence on my entire being is profound. I have been working as a therapist since last year, including the 700 hours of free labor I put in as an intern. It’s been a roller coaster ride, to say the … More Re-Settings? Anyone?
I find it hard to get out of bed every morning and wonder if I’m the only one who feels this way. I’m exhausted on every level – physically, mentally, and even spiritually. I wonder if this is the result of the three years I spent in grad school, which were absolutely torturous. It’s not … More Send Funds Friends….
A viral video on TikTok of a woman complaining about millennials and gen z. You’re probably okayyyyyy; what’s new? But hear me out; she stated the reason why so many of us are in therapy is that we soft. We’re popping anxiety pills and can’t get our lives together. How convenient, right? Meanwhile, all of … More Soft Generation or Trauma Fighter?
….One of my favorite ones is 99% Anomaly by Cass, Nessa, and Adhassa. The girls are not afraid to get dirty, and conversations are candid with enough disdain to lighten any conversation. If you’re super serious and like things in order, they might not be for you 😎. … More Being selfish to be selfless?
SophieJ Life Experiences 